Lapho ngifika e-Aswan, amakha akhangayo okudla kwasendaweni azibamba ngokushesha izinzwa zami. Indawo yokudla yedolobha inikeze umuzwa ojulile Ifa laseGibhithe Culinary. Ngokuphawulekayo, i-Koshari, ingxube eduduzayo yerayisi, i-pasta, i-lentils, no-anyanisi othosiwe efakwe isoso sikatamatisi esibabayo, ifanekisela ukudla kwase-Egypt emgwaqweni. Bese kuba khona i-Basbousa, ikhekhe elimnandi lendabuko elenziwe nge-semolina, elicwiliswe isiraphu, futhi elivame ukuhlotshiswa ngama-alimondi. I-gastronomy ye-Aswan ihlukile ngenxa yezidlo zayo zangempela ezihlanganisa ukunambitheka okucebile kwesifunda nomlando wamasiko.
Ukuhlola ukudla okuphambili kwe-Aswan kwasendaweni kufana nokwembula amagugu okupheka. Isidlo ngasinye sixoxa indaba yendawo yesifunda, isimo sezulu, kanye nobuhle beNayile. Isibonelo, ukubanjwa okusha okuvela eNayile, njengenhlanzi eyosiwe enongwe ngezinongo zendawo, kubonisa ukubaluleka komfula kubantu base-Aswan. Ukusetshenziswa kwezinongo ezifana nekhumini ne-coriander ezitsheni eziningi kubonisa ithonya lemizila yezohwebo emlandweni wedolobha.
Kafushane, ukudla kuka-Aswan akukhona nje ukondliwa kodwa kuwukubonakaliswa kobunjalo bayo. Ukungena ku-cuisine yendawo lapha kunikeza ukuqonda okujulile kwesiko laseGibhithe kanye nedili lezinzwa ongenakulibaleka ngempela.
I-Koshari - I-Ultimate Egypt Comfort Food
U-Koshari ugqama njengesibonelo esibalulekile sokudla okunethezeka kwase-Egypt, ehlala efika endaweni efanele lapho indlala igadla. Lesi sidlo esithandwayo sizuze indawo yaso phakathi kwezinganekwane zokudla zasemgwaqweni zase-Egypt futhi kuwuhambo lokudla okungekho sivakashi okufanele sikuphuthe.
Ukukhanga kuka-Koshari kusekuzwiniseni okumnandi kwama-flavour kanye nokuthungwa, okuhlangana ndawonye ngendlela ejabulisayo yolwanga.
Enhliziyweni yesikhalo sika-koshari yinhlanganisela ecatshangwayo yezingxenye zayo eziyinhloko. Ihlanganisa ingxube eyolisayo yerayisi, udali, i-macaroni, nophizi, konke kuthweswe umqhele wesoso katamatisi oshubile futhi ehlotshiswe ngegolide, u-anyanisi othosiwe. I-elementi ngayinye inikela kuzwelonke lokunambitha, okuholela esitsheni esithinta inhliziyo nesinelisayo.
Imvelo ka-Koshari yokudla imifino ibonisa ukujula nokwehluka kwesiko lokudla kwase-Egypt, enikeza inketho emnandi kulabo abangayidli inyama ngaphandle kokudela ukunambitheka noma into. Izithako zayo ezisekelwe ezitshalweni zisebenza ngazwi linye ukuze zinikeze ukudla okuphelele nokunenhliziyo okugculisayo ngokwako.
Kubantu abadla imifino kanye nabadla imifino ngokufana, i-koshari imele umcebo wokudla okufanele ukutholwe. Inhlanganisela yayo eyingqayizivele yama-flavour, ukuthungwa okwanelisayo, kanye nesikhathi esidlule esinezitezi kuyiphakamisa ibe isidlo esivelele ngaphakathi kwe-gastronomy yase-Egypt. Uma use-Egypt, sebenzisa ithuba lokujabulela i-koshari, isiqinisekiso sokugcina samasiko okudla acebile naduduzayo.
I-Foul Medames – Isidlo Sasekuseni Sendabuko saseGibhithe
I-Foul Medames, isidlo sasekuseni sakudala sase-Egypt, iyindlela ephelele yokuqala ukusa kwakho. Isuka e-Egypt, lesi sidlo sigxile kubhontshisi we-fava. Lo bhontshisi ubiliswa uze uthambile, bese uyagaywa futhi uxutshwe nesweli egayiwe, ukukhama kwejusi kalamula omusha, kanye nokuvuza kwamafutha omnqumo. Isinkwa se-pita esifudumele sihambisana nendabuko, sinikeza umehluko ojabulisayo kubhontshisi okhilimu, kuyilapho amakhambi amasha nemifino edayiwe yengeza ukuqhuma kombala kanye nokunambitheka.
Ubuhle be-Foul Medames busezilungiselelweni zayo eziqondile. Iphrofayili ye-flavour yesitsha iyinhlanganisela evumelanayo - ubushelelezi bukabhontshisi buhambisana kahle nolamula oshubile kanye namanothi acebile e-olive. Igcwele ukunambitheka kodwa ihlala ilula.
I-Foul Medames ayimnandi nje kuphela kodwa futhi iwukukhetha okunomsoco, ikakhulukazi kwabadla imifino. Iwumthombo omuhle kakhulu wamaprotheni futhi inothe ngemisoco ebalulekile. Ukuvumelana nezimo kwesitsha kungenye futhi; kungenziwa ehambisana nezithako ezihlukahlukene ezifana notamatisi ovuthiwe, ukhukhamba omuncu, noma isipuni se-tahini ukuze uthole ukujula okwengeziwe.
Kulabo abafuna ukuzizwisa okuyiqiniso kwe-Culinary yase-Egypt, i-Foul Medames iyintandokazi ezanyiwe neyiqiniso eyondle izizukulwane. Kuwubufakazi bobulula obuhlala njalo kanye nokukhanga kwamasiko e-gastronomic aseGibhithe.
Yini eyenza ukudla kwase-Aswan kuhluke kwezinye izingxenye zaseGibhithe?
Ukudla kwasendaweni yakwa-Aswan kuhlukile ngenxa yenhlanganisela yakhona eyingqayizivele yama-Nubian kanye nama-flavour ase-Egypt, okubenza babe ngomunye wabo. ukudla okungcono kakhulu ongakuzama eGibhithe. Ukusetshenziswa kwezinongo zesifunda nezithako, njenge-hibiscus, udali, nobhontshisi be-fava, kwenza ukudla kwendawo kuhluke kwezinye izingxenye zezwe. Ungaphuthelwa ukuzama izitsha ezimnandi zase-Aswanese!
I-Ta'meya – i-Egyptian Falafel With Twist
U-Ta'meya, umGibhithe osebenzisa i-falafel, uyinjabulo yokupheka egqama endaweni yokudla yasemgwaqweni yase-Aswan. Nakhu ukuthi kungani kuwukukhetha okuphezulu kwabathanda ukudla:
- Iphrofayili ecebile nge-flavour: I-Ta'meya izihlukanisa ngokusebenzisa ubhontshisi be-fava, hhayi ama-chickpeas, njengesisekelo sayo, inikeza ukunambitheka okuhlukile. Ifakwe izinongo ngamakhambi nezinongo ezifana ne-coriander, i-cumin, nesweli, inegobolondo eli-crispy kanye ne-tender, i-herbaceous core.
- I-creamy futhi i-crispy: Ubhontshisi we-fava uboleka ukuvumelana okunokhilimu okuqhathaniseka kahle nengaphandle lakhona elishwabene, okunikeza ukuzizwisa kombhalo owanelisayo nokunethezeka.
- Ivumelana nezimo ukunambitha: Ukuguquguquka kwe-Ta'meya kukhanya ezinhlelweni zayo zokuphakela. Kungakhathaliseki ukuthi ibekwe ku-pita efudumele enemifino, okukhushuliwe, ne-tahini noma idliwe yodwa njengesnakhi esihlwabusayo, iwukudla okwenziwa ngokwezifiso okuvumelana nezintandokazi zomuntu ngamunye.
Kulabo abafuna ukunambitheka okumnandi nokuyiqiniso kwama-flavour aseMpumalanga Ephakathi, i-Ta'meya iyinketho evelele. Ukulungiselela kwayo okuyingqayizivele nezinketho zokuphakela ezihlukahlukene kuyenza ibe yingxenye ekhumbulekayo yeminikelo yokupheka ka-Aswan. Funda kabanzi mayelana nale ndawo emangalisayo Umhlahlandlela wokuhamba we-Aswan.
Jabulela ukunambitheka Egypt ngalokhu kudla okumnandi komgwaqo okuzojabulisa ulwanga.
I-Molokhia – Isobho Eliluhlaza Elinambithekayo
I-Molokhia: I- Nutrient-Rich Delicacy evela ku-Aswan's Kitchen.
I-Molokhia, isobho eliluhlaza elimnandi, liyisisekelo sefa le-Aswan culinary. Le ntandokazi yaseGibhithe, etholakala esitshalweni sejute esinomsoco, ithandwa yizakhamuzi kanye nezivakashi. Ukulungiswa kuhilela ukuqoba kahle amaqabunga ejute bese uwabilisa ngengxube kagalikhi, i-coriander, nezinongo ezihlukahlukene, okuholela esobho eliyingqayizivele neligculisayo elihlanganisa ukunambitheka komhlaba nenhlansi yobumnandi.
Ukukhanga kwe-Molokhia kudlulela ngalé kokunambitha kwayo—iwumthombo onamandla wokudla okunomsoco. Amaqabunga e-Jute agcwele amavithamini abalulekile afana no-A no-C, namaminerali afana ne-iron ne-calcium, ehambisana ne-fiber. Iphrofayili yayo enekhalori ephansi ifanela ukudla okukhathalela impilo. Ukwengeza, ukusetshenziswa kwegalikhi ne-coriander e-Molokhia, eyaziwa ngezimfanelo zabo ze-antimicrobial, kunomthelela ekusekelweni komzimba nempilo jikelele.
Kulabo abafuna ukunambitheka okuyinkimbinkimbi, i-Molokhia ingathuthukiswa ngenyama efana nenkukhu noma unogwaja, ifake isobho nge-essence eqinile, enenyama. Ivamise ukubhangqwa nelayisi noma isinkwa, ilungele ukunambitha zonke izipuni zalo mhluzi ocebile.
Empeleni, uMolokhia akasona nje ukudla; isiko elinomsoco u-Aswan abelana ngalo nomhlaba ngokuziqhenya.
I-Basbousa - Injabulo Emnandi Yokwanelisa Izinyo Lakho Elimnandi
I-Basbousa, i-dessert ethokozisayo evela enhliziyweni ye-Middle East, ikakhulukazi i-Egypt, iyinketho efanelekile kulabo abathanda amaswidi. Le khekhe esekwe ku-semolina ithambile futhi inomswakama, ngenxa yengxube kashukela, ibhotela, neyogathi. Ngemva kokubhaka, kuba bathifakwe isiraphu evamise ukuthuthukiswa ngamanzi ezimbali eziwolintshi noma awolintshi, okukunikeza ukunambitheka okuhlukile, okumnandi kukho konke ukulunywa.
Le dessert ayikona nje ukuthungwa kwayo okumanzi; iphinde inothe ngokunambitheka. Ama-alimondi noma ama-pistachios athwesa isiqongo se-basbousa, anikeza i-crunch egculisayo ephambene nesisekelo sayo sethenda. Izinongo ezifana nesinamoni noma i-cardamom ngezinye izikhathi ziyengezwa, ziboleka iphunga elingenakuvinjelwa kanye nephrofayili ye-flavour eyinkimbinkimbi.
Ukuguquguquka kwe-Basbousa kungenye yamandla ayo. Nakuba iresiphi yendabuko iyisisekelo, ukuzivumelanisa kwesimanje kungase kuhlanganise ukhukhunathi noma ushokoledi, kwandise ukukhanga kwayo. Kungakhathaliseki ukuthi unamathela kokwakudala noma uzama ukuhluka okusha, i-basbousa ivumelana nezimo ezithandwayo ezihlukile.
Uma ujabulela ucezu lwe-basbousa, awugcini nje ngokujabulela uphudingi; ubhekene nohambo lwamasiko okukhumbuza ukungenisa izihambi namasiko aseMpumalanga Ephakathi. Ama-flavour acebile kanye nokuthungwa kwenzelwe ukudala izikhathi zenjabulo kulabo abahlanganyelayo.
Gxumela emhlabeni we-basbousa futhi uvumele leli gugu laseMpumalanga Ephakathi libe intandokazi eqoqweni lakho loswidi.
