Sezvaunodzungaira nomunzira dzine upenyu dzeguta rausina kujaira, kunhuhwirira kwezvinonhuhwirira zvakasiyana-siyana kunozadza mhepo, kuchiwedzera pfungwa yekunakidzwa. Nekudaro, zvakakosha kukoshesa hutano hwako kuti uwane zvakanyanya parwendo rwako.
Isu tichaongorora kuraira kwakakosha kwekufamba iyo inokupa iwe nekuziva-maitiro ekugara wakagwinya paunenge uchifamba. Kubva pakuwana inishuwarenzi yekufamba yekuchengetedzwa kwemari kusvika pakushandisa kugeza maoko nekupfeka masks kudzivirira kutapurirana kwechirwere, tichakurukura nzira dzakasiyana. Maonero aya haangobatanidzi kufarira kwako chete asiwo anopa matanho anobatika ekuchengetedza peak kugara zvakanaka paunenge uchifamba.
Naizvozvo, ngatitangei rwendo rwedu mukudzidza maitiro ekuva neruzivo rwehutano uye rune mubayiro wekufamba.
Kuti uchengetedze hutano hwako paunenge uchifamba, funga mazano aya:
- Tora inishuwarenzi yekufamba kuti udzivise dambudziko remari kubva kumari isingatarisirwe yekurapwa.
- Dzidzira hutsanana hwemaoko, hwakadai sekugeza nesipo nemvura kana kushandisa sanitizer yemaoko, kuderedza njodzi yekubata nekuparadzira utachiona.
- Pfeka mask munzvimbo dzine vanhu vakawanda, kunyanya uko kufefetera kusina kunaka, kuti uzvidzivirire iwe nevamwe kubva kuzvirwere zvekufema.
- Gara uine hydrated uye udye chikafu chinovaka muviri kutsigira immune system yako uye mazinga esimba.
- Wana zororo rakakwana kuti ubatsire muviri wako kupora kubva kune zvenyama zvinodiwa pakufamba.
- Ramba uine majekiseni emazuva ese uye bvunza nyanzvi yezvehutano hwekufamba kuti uwane zano rehutano hwekuenda.
- Zivai nezvenjodzi dzeutano hwemunzvimbo menyu uye kuti mungadzidzivirira sei, sekushandisa mushonga unodzinga umhutu munzvimbo dzine njodzi huru yezvirwere zvinotapuriranwa neumhutu.
- Ramba uchishanda nekurovedza muviri nguva dzose, izvo zvinogonawo kubatsira kuderedza kushungurudzika uye kugadzirisa kurara.
Nekutevera matipi aya, unogona kunakidzwa nekufamba kwakanaka uye kuderedza njodzi yekurwara kana kukuvara panguva yerwendo rwako.
Travel Insurance
Usati watanga rwendo rwako, zvakakosha kuronga inishuwarenzi yekufamba. Iyi nhanho inochengetedza kuchengetedzwa kwemari uye inorerutsa pfungwa dzako kune zvinogona kuitika zvisingafanoonekwi. Paunenge uchipepeta sarudzo dzeinishuwarenzi yekufamba, yera zvakanakira uye zvinokanganisa zvegwaro rega rega. Tarisa mitemo inopa kuvharika kwakawanda, iyo inogona kusanganisira mari yezvokurapa, kukanganiswa kwerwendo, uye kurasikirwa kwemukwende, asi gara uchiziva kuti vamwe vanogona kutarisa zvinodiwa. Ongorora kudhindwa kwakanaka kwepolicy, senge mavhavha evhavha uye izvo zvisina kubatanidzwa, kuratidza kuti inoenderana nerwendo rwako.
Funga kwauri kuenda, kureba kwerwendo rwako, uye chero nyaya dzehutano dziripo paunenge uchitora chirongwa. Kuve neinishuwarenzi yekufamba chaiyo zvinoreva kuti unogona kunzvenga mabhiri asingatarisirwi uye kufamba uine vimbiso. Semuenzaniso, kana uri kufamba muAndes uye ukasangana nehurwere hwepamusoro, mutemo unovhara kubuda kwekurapa unogona kukosha. Kana, kana mhuri yekukurumidzira yakangoerekana yakumanikidza kudzima rwendo rwekuEurope, kuvharirwa kwerwendo kunogona kukubatsira kudzoreredza mari yakabhadharwa.
Hutsanana hweMaoko uye Kushandisa Mask
Kuchengeta hutsanana hwemaoko uye kupfeka-mask-kwakakodzera kwakakosha kune hutano panguva yekufamba.
Zvakakosha kuti unyatsogeza maoko ako uchishandisa sipo nemvura kwemasekonzi makumi maviri kudzivirira zvirwere. Kana nzvimbo dzekugezesa maoko dzisingasvikike, sanitizer yemaoko inoshanda sechinzvimbo chakakodzera.
Kupfeka masiki munzvimbo dzine vanhu vakawanda zvine hungwaru, kunyanya kana usiri kunzwa zvakanaka kana panguva yemwaka wechando nefuruu, sezvo zvichitadzisa kutapurira kwevanotapukira. Kucherechedza maitiro evanhu vari mundege nedzimwe nzira dzekufambisa kwevanhu vakawanda kunosimbisa kukosha kwemaitiro ehutsanana aya.
Zvikuru, kukwira kwehutsanana hwemaoko uye kutorwa kwemasks kuri muchikamu nekuda kwekuwedzera kuziva kubva mukubuda kweCCIDID-19. Kuzvipira kune aya matanho ehutano kwakakosha kune yako kuchengeteka uye kugara zvakanaka kweavo vakakukomberedza.
Mvura Yakachena Yekunwa
Paunenge uchifamba, kuchengetedza hutano hwako kwakakosha, kunyanya kana zvasvika pakushandisa mvura. Munzvimbo dzakawanda, mvura yemupombi inogona kunge isina kuchengetedzeka, uye kuvimba nayo kunogona kukuisa pachena kuzvirwere zvinokonzerwa nemvura.
Pane kudaro, kushandisa mvura yemubhodhoro isarudzo yakajairika asi inobhadhara mutero nekuda kwemarara epurasitiki. Imwe nzira inogoneka uye inoshanda ndeye kushandisa inotakurika mvura yekuchenesa senge Lifestraw kana SteriPen. Zvishandiso izvi zvinonyatsobvisa tupukanana tunokuvadza senge mabhakitiriya uye tupukanana, zvichiita kuti mvura ive yakachengeteka kunwa. Iwo zvakare akareruka uye akanakira kufamba, achibatsira kudzikisira kushandiswa kwemabhodhoro epurasitiki anoraswa.
Kuramba uine hydrated nemvura yakachena kwakakosha kune hutano hwekufamba ruzivo, uye nezvishandiso izvi, unogona kunwa mvura uine chivimbo, kuchengetedza zvirwere.
Chikafu Hutsanana
Kuti uchengetedze hutano hwako paunenge uchifamba, zvakakosha kuti utarise hutsanana hwekudya, chinhu chakakosha mukudzivirira zvirwere zvekudya. Paunenge uchiongorora ndiro dzepasi rese, simbisa kuti chikafu chakachena uye chakabatwa nemazvo. Tarisa zviratidzo zvakajeka zvehutsanana zvakadai sekushandiswa kwegirovhosi uye kugara uchigeza maoko munzvimbo dzebasa rekudya. Bvisa saladhi dzakagadzirwa nemvura isina kunatswa, michero isina kucheneswa kana miriwo, uye kudya kwakasiiwa kusina firiji.
Zvakare, ziva nezvekudya zvako zvaunoda uye ziva nezve chero allergies kana kusashivirira kwechikafu chaunacho. Nekuomerera kumatanho anoshanda ehutsanana hwekudya uye kungwarira paunenge uchiedza chikafu chitsva, unogona kuderedza zvakanyanya njodzi yekurwara panguva yekufamba kwako.
Kuenzanisa Zvokudya Zvokunzvimbo Nezvinozivikanwa
Paunenge uchiongorora nyika, kunyura munzvimbo yekudya yemuno ndiyo inofanirwa-kuita. Ndiko kwaunowana kusangana nemoyo wetsika. Asi yeuka, zvakangokoshawo kuti uchengetedze madyiro ako, kunyanya kana uine zvirambidzo zvekudya zvinogona kukanganisa mafaro nekugumbuka nemudumbu kana kuti zvakanyanya kana zvikafuratirwa.
Hunhu hwemuno hunogona kuve chirairo chekuravira kwako, asi kamwe-kamwe kuchinja kune zvinorema zvinonhuhwirira mazinga kana chikafu chausina kujaira chinogona kukanganisa kugaya kwako. Iwe unogona kusangana nekusagadzikana sekurwadziwa nemudumbu kana matinji uye manyoka kana ukasangwarira. Chinokosha apa ndechekutsvaga svikiro rinofadza - sanganisa mune zvimwe zvekudya zvaunoziva uye kuda nezvinonaka zvitsva zvauri kuda kuedza. Kuteerera kune izvo muviri wako unogona kubata kuchaita kuti mafambiro ako ekufamba awedzere kunakidza.
Ramba uchiwirirana nezvaunogona kudya pasina dambudziko. Iwe haufaniri kurasikirwa nekunakidzwa kwezvokudya zveko; ingozvisanganisa zvine hungwaru nekudya kwako kwemazuva ese. Nekuita kudaro, urikuzvigadzirira rwendo rwakakura rwechikafu rusingakanganisi hutano hwako. Semuenzaniso, kana uri kuenda kuThailand, uye usina kujaira kupisa kwechirimo yavo, edza imwe yakapfava yeTom Yum soup. Nenzira iyi, iwe uchiri kuwana kuravira kweThailand pasina mutambo wekugaya.
Muchidimbu, funga nezvesarudzo dzako dzekudya munzira. Gamuchira zvinonaka zvitsva, asiwo teerera kune muviri wako. Iyi nzira ichakubatsira iwe kunakidzwa nekufamba kwako kusvika pakuzara pasina chero kusagadzikana kusingakoshi.
Kubatsirwa kweKurovedza muviri
Kuchengeta tsika yenguva dzose yekusimbisa muviri paunenge uchifamba kunopa zvakakosha zvakanakira hutano hwako hwese. Inoita kuti ugare uri muchimiro uye inodzivirira kurwara. Paunenge uchiita maekisesaizi, akadai sokufamba nzendo, kushambira, kana kuti kumhanya, haungogadzirisi muviri wako chete asiwo unosimbisa dziviriro yemuviri wako.
Kunze kwehutano hwemuviri, kurovedza muviri kune simba guru pamamiriro ako epfungwa. Iine simba rekuderedza kushushikana, kusimudzira manzwiro ako, uye kuwedzera simba rako. Uyezve, chishandiso chinoshanda mukudzikamisa mhedzisiro yejet lag, inobatsira kumisikidza kutenderera kwako kwekurara uye kuwedzera kusvinura kwako.
Kuwana guta netsoka, kuedza kirasi yemuno yekurovedza muviri, kana kunakidzwa nekufamba kwakasimba inzira dzese dzakanakisa dzekuruka maekisesaizi murwendo rwako rwekufamba. Kuita izvi kwakakosha pakuchengetedza hutano uye kuita zvakanyanya parwendo rwako. Rangarira kurongedza zvipfeko zvako zvekurovedza muviri uye kuita kuti basa remuviri rive pekutanga paunenge usiri pamba.
Kudzivirirwa kwezuva
Paunenge uchifamba, kuchengetedza ganda rako kuzuva kwakakosha kune chiitiko chisina kunetseka. Heino nzira yaungazvidzivirira nayo zvinobudirira kubva kune ultraviolet (UV) mwaranzi:
- Isa mafuta ekuzora zuva rinenge SPF 30. Pfeka yakawanda usati wabuda uye wowedzera maawa maviri ega ega, kana kuti wapedza kushambira kana kubuda dikita.
- Sarudza zvipfeko zvakapfava asi zvinovhara muviri wako wese. Ngowani ine rimu rakafara inokupa mumvuri pachiso chako, uye magirazi ezuva ane UV dziviriro akakosha pakuchengetedza maziso.
Nekudzivirira ganda rako nemafuta ezuva uye kuvhara nezvipfeko zvakakodzera, uri kuderedza njodzi yekutsva nezuva uye kukuvara kwenguva refu kweganda.
Rangarira, mwaranzi yeUV inogona kukonzera hutano hwakakomba sekenza yeganda, saka matanho aya haasi ekunyaradza chete asi nezvehutano.
Nakidzwa nekufamba kwako zvakachengeteka pasi pezuva!
Vaccinations
Kuti uchengetedze hutano hwako panguva yekufamba, majekiseni anofanira kunge ari chinhu chinonyanya kunetsa. Usati wasimuka, tarisa kuti wawana mapfuti ako ese, kusanganisira ediphtheria, tetanus, uye pertussis (DTP), hepatitis A neB, uye gwirikwiti, mapundu, uye rubella (MMR).
Zvine hungwaru zvakare kutaura kune nyanzvi yezvehutano inyanzvi mukurapa kwekufamba. Vanogona kupa zano rinoenderana nenhoroondo yehutano hwako uye rwendo rwekufamba, vachiraira majekiseni seaya eyellow fever, ayo dzimwe nzvimbo dzingada zviri pamutemo kuti upinde.
Kuti uve nechokwadi chekuti une nguva yakakwana yekuti muviri wako uvake kusadzivirirwa uye kupedzisa chero yakawanda-dose yekudzivirira yekudzivirira, bhuka kubvunza nezvehutano hwako 6 kusvika 8 masvondo usati wasimuka.
Jekiseni rakakodzera haringodziviriri chete kubva kunjodzi dzinozivikanwa dzehutano, asiwo kunobatsira kuchengetedza hutano hwako panguva yenzendo dzako, zvichikutendera kuti unakirwe nerwendo rwako pasina njodzi dzisina kufanira dzehutano.
Kudzivirira Umhutu
Kuti uchengetedze hutano hwako paunenge uchifamba, zvakakosha kudzivirira kurumwa neumhutu. Zvichengete iwe pachako nezve zvinogona kutyisidzira hutano nekugara uchishanyira mawebhusaiti eCenters for Disease Control and Prevention (CDC) uye World Health Organisation (WHO). Aya manyuko ane mukurumbira anopa ruzivo rwezvino pamusoro pekubuda kwechirwere.
Kuti uderedze njodzi yekurumwa neumhutu, sarudza pokugara nemhepo inofefetera, kana kuti shandisa mambure ane mushonga wezvipembenene pakurara. Kana zvasvika kune zvipfeko, sarudza zvipfeko zvitsvuku zvakagadzirwa nekotoni inofema, iyo inofanira kunge yakasununguka uye inovhara ganda rakawanda sezvinobvira. Chipfeko chemhando iyi hachinyanyi kukwezva umhutu uye chinopa chipingamupinyi chemuviri kurwisa kurumwa.
Umhutu vatakuri vezvirwere zvakakomba seyellow fever, dengue fever, encephalitis yekuJapan, uye marariya. Kuve neruzivo rwakakwana nezvezvirwere izvi uye nzvimbo dzavakapararira kwakakosha. Kuti uwedzere dziviriro kana uri kunze, isa zvinodzinga zvipembenene zvine DEET paganda rakashama uye shandisa zvinhu zvine mushonga wepermetrin semambure nezvipfeko. Zvigadzirwa izvi zvakaonekwa kuti zvinoshanda mukudzinga umhutu uye zvinokurudzirwa nevakuru vehutano.
Antimalarials
Usati waenda kunzvimbo dzine marariya, zvine hungwaru kuwana zano rinoenderana nezvido zvako kubva kune vehutano. Kutora matanho ekudzivirira marariya kwakakosha pakudzivirira chirwere chakakomba ichi.
Paunenge uchironga rwendo rwako, funga nezvengozi yemarariya yekwauri kuenda, nguva yegore, kubuda kupi nokupi kwechirwere chazvino uno, kuti uchange uripo kwenguva yakareba sei, mabasa ako akaronga, uye kuita kupi nokupi kwekare kumishonga yemarariya.
Iva nehanya nezvinokonzeresa antimalarials, senge kugumbuka mudumbu, kuchena musoro, uye maitiro eganda. Pasinei nekuita uku kunobvira, kubatsira kwekudzivirira kwemishonga iyi kwakakosha munzvimbo dzine huwandu hwemarariya.
Chiremba wako kana mutapi wehutano achakubatsira kusarudza mushonga wakakodzera, uchifunga nezvese zvinhu izvi. Inhanho yakakosha mukugara uine hutano uye kunakidzwa nenguva yako mumatunhu akabatwa nemarariya.
mhedziso
Kuputira zvinhu, sezvaunosimuka parwendo rwako runotevera, chakakosha kukoshesa hutano hwako-ndicho chinhu chaicho chinopa simba nzendo dzako. Funga nezvekuchengetedza hutano hwako seyakaenzana nekuchengeta mota yakanyatso kurongeka; inoita kuti rwendo rwako ruve rwakanaka uye rusina kurova.
Zvishongedze nehurongwa hwakasimba hweinishuwarenzi yekufamba, shingairira kugeza maoko enyu, uye musakanganwe kukosha kwekupfeka mask munzvimbo dzine vanhu vakawanda. Aya mazano akakosha ekufamba ndiwo mugwagwa wako werwendo rusina kuchengetedzeka chete asi rwakazadzwa nenguva dzisingakanganwike.
Tanga nzendo dzako uine chokwadi chekuti kuchengetedza hutano hwako ndicho chinhu chakakosha chaunofamba nacho.
