I koʻu hōʻea ʻana i Aswan, ua hopu koke koʻu manaʻo i nā ʻala ʻala o ka ʻai kūloko. Hāʻawi ke kahua meaʻai o ke kūlanakauhale i kahi ʻike hohonu i loko ʻO ka hoʻoilina culinary o ʻAigupita. ʻO ka mea nui, ʻo Koshari, kahi hui ʻoluʻolu o ka laiki, pasta, lentils, a me nā aniani palai i hoʻopaʻa ʻia me kahi ʻuala ʻōmato ʻono, e hōʻike ana i ka meaʻai alanui ʻAigupita. A laila aia ʻo Basbousa, kahi keke ʻono maʻamau i hana ʻia mai ka semolina, i hoʻoluʻu ʻia i ka syrup, a hoʻonani pinepine ʻia me nā ʻalemona. He ʻokoʻa ka gastronomy o Aswan ma muli o kāna mau kīʻaha ʻoiaʻiʻo e hoʻokomo i nā ʻono momona a me ka mōʻaukala moʻomeheu.
ʻO ka ʻimi ʻana i nā meaʻai kūloko maikaʻi loa a Aswan e like me ka wehe ʻana i nā waiwai meaʻai. Hōʻike kēlā me kēia kīʻaha i ka moʻolelo o ka ʻāina, ke aniau, a me ka waiwai o ka Nile. No ka laʻana, ʻo ka iʻa hou mai ka Nile, e like me nā iʻa i hoʻomoʻa ʻia me nā mea ʻala o ka ʻāina, e hōʻike ana i ke koʻikoʻi o ka muliwai i ka poʻe o Aswan. ʻO ka hoʻohana ʻana i nā mea ʻala e like me ka cumin a me ka coriander i nā kīʻaha he nui e hōʻike ana i ka mana o nā ala kalepa ma o ka mōʻaukala o ke kūlanakauhale.
I ka hōʻuluʻulu ʻana, ʻaʻole ʻai wale ka meaʻai a Aswan akā he hōʻike i kona ʻano. ʻO ka ʻimi ʻana i ka meaʻai kūloko ma ʻaneʻi e hāʻawi i kahi ʻike hohonu o ka moʻomeheu ʻAigupita a me kahi ʻahaʻaina no ka noʻonoʻo poina ʻole.
Koshari - ʻO ka meaʻai hōʻoluʻolu ʻo ʻAigupita
Kū ʻo Koshari ma ke ʻano he hiʻohiʻona nui o ka meaʻai hōʻoluʻolu o ʻAigupita, e pā mau ana i ka wahi kūpono i ka wā e pōloli ai. Ua loaʻa i kēia kīʻaha i aloha ʻia kona wahi i waena o nā kaʻao meaʻai alanui o ʻAigupita a he huakaʻi ʻai meaʻai ʻaʻole e poina ka malihini.
Aia ka hoʻopiʻi ʻana o Koshari i kona ʻoluʻolu maikaʻi o nā mea ʻono a me nā mea leʻaleʻa, i hui pū ʻia i kahi ʻike leʻaleʻa no ka palate.
ʻO ka puʻuwai o ka hoʻopiʻi koshari ka hui noʻonoʻo o kāna mau mea nui. Hāʻawi ia i ka hui ʻana o ka laiki, nā lentila, ka macaroni, a me ka moa, ua lei aliʻi ʻia nā mea a pau me ka ʻuala ʻōmato ʻono a hoʻonani ʻia me nā aniani gula a me nā ʻala. Hāʻawi kēlā me kēia mea i ka ʻono holoʻokoʻa, ka hopena i kahi kīʻaha e hōʻoluʻolu a hoʻokō.
Hōʻike ka ʻano meaʻai meaʻai o Koshari i ka hohonu a me ka ʻokoʻa o ka moʻomeheu meaʻai o ʻAigupita, e hāʻawi ana i kahi koho leʻaleʻa no ka poʻe e ʻaʻa ʻole i ka ʻiʻo me ka ʻole o ka ʻono a i ʻole ka waiwai. Hana pū kāna mau mea kanu e hoʻolako i kahi meaʻai piha a me ka puʻuwai e ʻoluʻolu iā ia iho.
No ka poʻe meaʻai meaʻai a me ka poʻe ʻaʻai like ʻole, hōʻike ʻo koshari i kahi waiwai meaʻai pono e ʻike. ʻO kāna hui ʻokoʻa o nā mea ʻono, ʻoluʻolu ʻoluʻolu, a me nā moʻolelo kahiko e hoʻokiʻekiʻe iā ia i kahi kīʻaha kū i loko o ka gastronomy ʻAigupita. Ke hele nei ʻoe i ʻAigupita, e hopu i ka manawa e ʻono ai i ka koshari, ka hōʻike hope loa i nā kuʻuna meaʻai waiwai a hōʻoluʻolu o ka lāhui.
ʻO Foul Medames – He meaʻai ʻaina kakahiaka ma ʻAigupita
ʻO Foul Medames, kahi ʻaina kakahiaka maʻamau o ʻAigupita, ke ala kūpono e hoʻomaka ai i kou kakahiaka. Mai ʻAigupita mai kēia kīʻaha e pili ana i nā pīni fava. Hoʻomoʻa ʻia kēia mau pī a ʻoluʻolu, a laila ʻoki ʻia a hui pū ʻia me ke kālika liʻiliʻi, kahi ʻoki o ka wai lemon hou, a me kahi ʻaila ʻoliva. ʻO ka berena pita wela ka mea hoʻokani maʻamau, e hāʻawi ana i kahi ʻokoʻa ʻoluʻolu me nā pīni ʻoniʻoni, ʻoiai nā mea kanu hou a me nā lau ʻai ʻokiʻoki e hoʻohui i ka ʻulaʻula a me ka ʻono.
Aia ka nani o Foul Medames i kāna hoʻomākaukau pololei. ʻO ka ʻono o ke kīʻaha he hui like ʻole - ua hui maikaʻi ʻia nā pīni me ka lemon zesty a me nā ʻaila ʻoliva momona. Ua piha i ka ʻono akā mau nō ka māmā.
ʻAʻole ʻono wale ʻo Foul Medames akā he meaʻai maikaʻi nō hoʻi, no nā mea ʻai meaʻai. He kumu protein maikaʻi loa ia a he waiwai nui i nā meaʻai pono. ʻO ka hoʻololi ʻana o ke kīʻaha kekahi mea ʻē aʻe; Hiki ke hoʻolikelike ʻia me nā ʻano toppings like ʻole e like me nā tōmato pala, nā kukama crunchy, a i ʻole kahi spoonful o tahini no ka hohonu hou.
No ka poʻe e ʻimi nei i kahi ʻike meaʻai maoli ʻo ʻAigupita, ʻo Foul Medames kahi punahele hoʻāʻo a ʻoiaʻiʻo i hānai i nā hanauna. He hōʻike ia i ka maʻalahi a me ka hoʻopiʻi ʻana o nā kuʻuna gastronomic o ʻAigupita.
He aha ka ʻokoʻa o nā meaʻai kūloko ma Aswan mai nā wahi ʻē aʻe o ʻAigupita?
ʻOkoʻa nā meaʻai kūloko a Aswan ma muli o kā lākou hui kūʻokoʻa o nā ʻono Nubian a me ʻAigupita, kahi i lilo ai lākou i hoʻokahi nā meaʻai maikaʻi loa e hoʻāʻo ai ma ʻAigupita. ʻO ka hoʻohana ʻana i nā mea ʻala a me nā mea hoʻohui, e like me ka hibiscus, nā lentils, a me nā pīni fava, e hoʻokaʻawale i ka meaʻai kūloko mai nā wahi ʻē aʻe o ka ʻāina. Mai poina i ka ho'āʻo ʻana i nā kīʻaha Aswanese ʻono!
Ta'meya – ʻAigupita Falafel me kahi wili
ʻO Taʻmeya, ka wili o ʻAigupita ma ka falafel, he mea leʻaleʻa meaʻai e kū nei i ke ʻano meaʻai o ke alanui ʻo Aswan. Eia ke kumu he koho maikaʻi loa ia no ka poʻe leʻaleʻa meaʻai:
- ʻO ka moʻolelo momona: Hoʻokaʻawale ʻo Taʻmeya iā ia iho ma o ka hoʻohana ʻana i nā pīni fava, ʻaʻole nā chickpeas, ma ke kumu, e hāʻawi ana i kahi ʻono ʻokoʻa. Hoʻomoʻa ʻia me nā mea kanu a me nā mea ʻala e like me ka coriander, cumin, a me ke kālika, ua kaena ʻo ia i kahi pūpū crispy a me kahi ʻiʻo palupalu.
- Kalima a crispy: Hāʻawi nā pīni fava i kahi ʻano like ʻole i ka nani me kona ʻano o waho, e hāʻawi ana i kahi ʻike kikokikona e ʻoluʻolu a ʻoluʻolu hoʻi.
- Hiki ke hoʻololi i ka ʻono: ʻIke ʻia ka versatility o Ta'meya i kāna mau koho lawelawe. Inā i hoʻopaʻa ʻia i loko o ka pita mahana me nā mea ʻai, nā pīkoi, a me ka tahini a i ʻole i ʻai ʻia ma ke ʻano he kīʻaha ʻono, he hana maʻamau ia i hiki ke hoʻololi ʻia i nā makemake o kēlā me kēia.
No ka poʻe e ʻimi nei i kahi ʻono maikaʻi a ʻoiaʻiʻo o nā ʻono o ka Middle East, ʻo Ta'meya kahi koho kūʻokoʻa. ʻO kāna hoʻomākaukau kūʻokoʻa a me nā koho lawelawe nui e lilo ia i mea poina ʻole o nā makana culinary a Aswan. E heluhelu hou e pili ana i keia wahi kupanaha ma ka Alakaʻi huakaʻi ʻo Aswan.
Nanea i ka ono o Aigupita ma o kēia meaʻai alanui nani e ʻoluʻolu i ka ʻai.
Molokhia – He Sopa ʻOmaomaʻo ʻono
Molokhia: He meaʻai momona mai ka Aswan's Kitchen.
ʻO Molokhia, kahi sopa ʻōmaʻomaʻo ʻono, he pōhaku kihi o ka hoʻoilina ʻai o Aswan. ʻO kēia punahele ʻAigupita, i loaʻa mai i ka mea kanu jute nutrient-dense jute, he mea kaulana ia i nā kamaʻāina a me nā malihini. ʻO ka hoʻomākaukauʻana,ʻo ia kaʻokiʻoki maikaʻiʻana i nā lau jute a me ka hoʻouluʻana iā lākou me ka huiʻana o ke kāleka, ka coriander, a me nā meaʻala likeʻole, e loaʻa ai kahi sopa kū hoʻokahi aʻoluʻolu e hoʻohui i nā meaʻono lepo me kahi hōʻailona o kaʻono.
ʻOi aku ka manaʻo o Molokhia ma mua o kona ʻono—he hale mana o ka meaʻai. Hoʻopiha ʻia nā lau jute me nā huaora koʻikoʻi e like me A a me C, a me nā minela e like me ka hao a me ka calcium, i hoʻopili ʻia e ka fiber. Ua kūpono kona ʻano haʻahaʻa calorie i nā meaʻai olakino. Hoʻohui ʻia, ʻo ka hoʻohana ʻana i ke kālika a me ka coriander ma Molokhia, i ʻike ʻia no kā lākou mau ʻano antimicrobial, kōkua i ke kākoʻo immune a me ke olakino ākea.
No ka poʻe e ʻimi nei i kahi ʻono ʻoi aku ka paʻakikī, hiki ke hoʻonui ʻia ʻo Molokhia me nā ʻiʻo e like me ka moa a i ʻole rabbit, e hoʻokomo i ka sopa me kahi ʻiʻo ikaika. Hoʻohui pinepine ʻia me ka laiki a i ʻole ka berena, kūpono no ka ʻono ʻana i kēlā me kēia puna o kēia hupa momona.
ʻO ka mea nui, ʻaʻole ʻo Molokhia he meaʻai wale nō; He kuʻuna meaʻai ia a Aswan e kaʻana haʻaheo me ka honua.
Basbousa – He Leʻaleʻa ʻono e māʻona i kou niho ʻono
ʻO Basbousa, kahi mea ʻono maikaʻi mai ka puʻuwai o ka Middle East, ʻoi aku hoʻi ʻo ʻAigupita, kahi koho maikaʻi loa no ka poʻe makemake i nā mea ʻono. He palupalu a maʻemaʻe kēia pāʻina semolina, mahalo i ka hui ʻana o ke kō, ka pata, a me ka yogurt. Ma hope o ka kuke ʻana, ʻo ia bathed i loko o ka syrup i hoʻonui pinepine ʻia me ka wai pua rose a ʻalani paha, e hāʻawi ana i kahi ʻono ʻokoʻa a ʻono i kēlā me kēia nahu.
ʻAʻole pili kēia mea ʻai i kona ʻano maʻamau; he mea momona no hoi. ʻO nā ʻalemona a i ʻole pistachios ka lei aliʻi ma luna o ka basbousa, e hāʻawi ana i kahi crunch ʻoluʻolu e ʻokoʻa me kona kumu palupalu. Hoʻohui ʻia nā mea ʻala e like me ke kinamona a i ʻole cardamom i kekahi manawa, e hāʻawi ana i kahi ʻala hiki ʻole ke pale aku a me ka ʻono paʻakikī.
ʻO ka versatility o Basbousa kekahi o kona ikaika. ʻOiai he mea maʻamau ka meaʻai kuʻuna, hiki i nā hoʻololi o kēia manawa ke komo i ka niu a i ʻole ke kokoleka, e hoʻonui ana i kāna noi. Inā ʻoe e pili ana i ka maʻamau a i ʻole e hoʻāʻo i kahi hoʻololi hou, hiki ke hoʻololi ʻia ka basbousa i nā ʻono like ʻole.
Ke ʻono ʻoe i kahi ʻāpana basbousa, ʻaʻole ʻoe e leʻaleʻa wale i kahi mea ʻai; ke ʻike nei ʻoe i kahi huakaʻi moʻomeheu e hoʻomanaʻo ana i ka hoʻokipa a me ka moʻomeheu Middle East. Ua hana ʻia kona ʻono momona a me kona ʻano e hana i nā manawa hauʻoli no ka poʻe e ʻai ana.
E luʻu i loko o ka honua o basbousa a e lilo kēia pōhaku makamae Hikina i mea punahele i kāu hōʻiliʻili o nā mea momona.
